Take ten slow, deep breaths
Invitation
Holy Spirit, I welcome you.
Help me become aware of your Presence.
And as I reflect on the events of the day,
I ask for clarity and understanding
Of how you were at work today.
Thanksgiving
What am I especially grateful for in the past day?
Petition
O God, as I review my day, I ask for the light to know you and to know myself as you see me.
Review
Where have I felt true joy today?
What has troubled me today?
What has challenged me today?
Where and when have I paused today?
Have I noticed God’s presence in any of this?
Are there any wrongdoings I need to confess before God?
What is something I sense God is teaching or reminding me?
Response
In light of my review, what is my response to the Presence and activity of God in my life?
A Look Ahead
As I look ahead to tomorrow, what comes to mind?
With what posture of heart do I want to enter tomorrow?
Closing Prayer
Lord Jesus, fill me with your peace as I lie down and sleep.
Grant me an awareness of your Presence
And remind me that nothing can separate me from your love.
Amen.
Referenced Sources
Theology for Real Life 